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Have you felt uplifted through a simple smile, help with a task or a positive interchange with someone — even a stranger? Kindness works both ways. A new study conducted by BYU researcher Julianne Holt-Lunstad finds that offering a single act of kindness each week reduced loneliness, social isolation and social anxiety, and promoted neighborhood relationships.
Julianne Holt-Lunstad shaping national strategy for social connection
Gratitude isn't just about listing things you're thankful for; a BYU study suggests expressing thanks to others and to God enhances empathy and indebtedness, fostering a spirit of giving and love.
With summer in full swing and daily schedules changing, teenagers may be rolling out of bed closer to lunchtime than breakfast. And while the occasional late night is fun, research suggests that poor sleep habits are linked to a host of health problems such as obesity, depression, anxiety, and learning disorders. A new study from BYU found that the activities teens do before bed significantly impact the quantity of their sleep.
BYU research found that beyond increasing overall happiness and well-being, indebtedness to God was also related to increased religious involvement, spirituality, attachment to God and pro-social behavior, or how much service and kindness people show to others.
Sleep is vital for all people but is particularly important for teenagers as their bodies undergo significant development during their formative years. Unfortunately, most teens aren't getting enough sleep. Data from the American Academy of Pediatrics found that 73% of high school students are getting less than the recommended eight to ten hours of sleep each night.
Surveying over 20,000 people in 101 countries from June to November 2020, the research found more than a three-fold spike in severe loneliness overall, with six percent of the sample reporting feeling lonely before the pandemic compared to 21% during.
Support interventions such as group meetings and family sessions that promoted healthy behaviors resulted in a 29% increased probability of survival over time.
New BYU study finds that night shift functions don’t actually improve sleep.
Online therapy boasts a number of benefits, including eliminated wait times, increased accessibility, lower cost, anonymity and the ability to self-pace.