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Plenty of media stories have detailed the dedication and effort displayed by Kenneth Rooks and fellow BYU Olympians Courtney Wayment and James Corrigan. But most people don’t know that a key to Team USA’s steeplechase success is the personalized research of BYU exercise science professor Iain Hunter.
BYU professor Matt Seeley created the Strong Youth Project after watching all five of his children participate in youth sports. While he loves the many invaluable benefits of youth sports, he laments that his children often miss family activities for practice or face pressures to compete in sports during the offseason. These concerns have fueled his collaboration with professors from disciplines across BYU’s campus to improve organized sport experiences for youth, parents and coaches.
To find effective therapies for chronic low back pain, and to help curb opioid addiction, the NIH created the Back Pain Consortium Research Program. BYU is one of 10 major universities (along with Harvard, Ohio State and the University of Utah) tapped to help with this effort, and new work from researchers here has led to a system to prescribe patient-specific back pain remedies like doctors would prescribe medication.
A new BYU study debunks the assumption that menstrual cycles disqualify women from exercise research. Analyzing women’s exercise performance across their menstrual cycles, researchers found no variability in endurance thresholds or performance: from workout to workout, women’s performance was just as consistent as men’s.
New BYU research unveils a more effective way to determine the intensity at which each person should work out to achieve the greatest results. A study appearing in the Journal of Applied Physiology outlines a new system to create not just personalized workouts, but “prescribed” workouts that provide results regardless of an individual’s current health.
Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity monitor.
BYU researchers found that more than half of American adults in a new study gained 5% or more body weight over a 10-year period. What’s more, more than a third of American adults gained 10% or more body weight and almost a fifth gained 20% or more body weight.
Exercise at the start of a fast can make a big difference. A BYU study finds when participants exercised, they reached ketosis on average three and a half hours earlier in the fast and produced 43% more the ketone-like chemical BHB.
Their research shows that passive heat therapy practically eliminates a near 30% decline in artery health that happens when people, perhaps because due to injury, become less physically active.
Class teaches principles of success for life beyond college athletics